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Increase potency

Men with low potency how to increase

A man's ability includes penile tension and erection to perform a formal sexual act. The main role in this is due to the amount of the hormone testosterone in the body. Testosterone is secreted by the Leydig cells of the testicles, the less produced, the weaker the erection.

It is possible to promote the production of testosterone in the male body by knowing why its production decreases or increases. They can be physiological and psychological.

A man's age is an important factor, because in healthy men under the age of 35-40, the causes of impotence may be more related to psychological barriers. In men over 40 years of age, such dysfunctions are often the result of hormonal decline or various diseases.

The reasons for a decrease in the level of testosterone in a man's body can be:

  • disc damage
  • spinal cord of the spine
  • toxic peripheral neuropathy,
  • Parkinson disease,
  • multiple sclerosis,
  • excess weight,
  • chronic stress, depression,
  • alcohol abuse and drug use,
  • taking sedatives and antidepressants, anabolic steroids,
  • post-traumatic and postoperative consequences.

Men with infections of ureaplasmosis and other mycoplasmas in the body, if left untreated, are also at risk of a gradual decrease in male potency. Endocrine causes can be diseases of the thyroid and pituitary glands. Diagnosis such as hypogonadism, prolactinoma, and sarcoidosis not only affect erectile function but also decrease sex drive.

In addition, a man's fear of sexual impotence, as well as a lack of confidence and problems in relationships with his partner, seriously affects potency.

In order to determine the exact cause of the lack of potency, it is necessary to consult a male doctor. And follow his instructions to restore lost male power. In addition to drug treatments and procedures within the walls of the clinic, you can also increase potency independently at home.

Increase potency at home

Recovery and potency increase depend on a man's good rest and his balanced diet. One of the main sources of protein and vitamins are nuts:

  • Cashews are rich in protein, vitamins of groups B, E, K, magnesium, phosphorus, potassium, folic acid. Lowers cholesterol levels and has an antibacterial effect;
  • Almonds boost sperm production. It contains vitamins A, B, C, E. It is rich in iron, iodine, calcium, potassium. It has a positive effect on sleep, digestion. Beneficial for the liver, with ulcers, high acidity in the stomach;
  • Hazelnuts are rich in protein, folic acid and beneficial polyunsaturated fatty acids. With its use, potency increases, blood circulation improves;
  • Walnuts contain folic acid, phenylalanine and essential oils. Eating walnuts regularly increases potency and improves brain activity.

Honey is an indispensable product in the diet of every man. Everyone knows about its beneficial properties, and if you mix 100 gr. nuts, prunes and seasoned with two tablespoons of honey, you get a powerful booster that not only effectively stimulates, but also the normal functioning of the heart. When performing this remedy every day in the morning on an empty stomach or in the evening, the body is saturated with energy, useful substances, the work of the stomach is improved, and the level of hemoglobin in the blood increases.

In addition to nuts and honey, all foods containing vitamins A, E, B are suitable for improving erection and increasing potency. For example, a vegetable like radish will stimulate the release of testosterone. Fresh beet juice improves potency and is good for the heart. Honey is added to beets boiled in milk and this dish is eaten 1/3 cup before a meal. Green onions, garlic, parsley, celery and ginger should also be included in the daily diet of every health-conscious man.

To increase potency, dairy products must be on the menu. Sour cream, kefir, milk, low-fat cottage cheese, various cheeses - these are protein components that are necessary for the normal functioning of the male body.

A special place among products useful for potency are marine products. The most useful are salmon, mackerel, tuna and halibut.

Fish contains the following nutrients:

  • phosphorus, which positively affects the composition of sperm and enhances libido;
  • iodine in the body controls the activity of the thyroid gland and has the ability to increase sex drive;
  • protein, which is necessary for a healthy state of the whole body and maintenance of erectile function;
  • Fish oil, in addition to vitamins A and D, is useful with its high content of Omega-3 and Omega-6 polyunsaturated acids, methionine.

In addition to fish, some marine animals such as squid, octopus are rich in elements such as iodine, bromine, phosphorus, sodium, protein, potassium, sulfur, zinc and B vitamins. Shellfish also have the ability toincrease potency. Oyster meat contains B vitamins, protein, glycogen carbohydrates and minerals. Amino acids found in oyster meat have the effect of stimulating the production of sex hormones in the body, and zinc is the main substance needed for the synthesis of male hormone testosterone.

Such useful herbs

In addition to healthy foods, healing herbs will help increase potency. In the evening, just before going to bed, you can take a bath with a decoction of bay leaves. The leaves are incubated in boiling water and added directly to the water, chamomile flowers or their infusion are also placed there.

Herbal infusion will be useful to increase potency:

  1. Herbs 10 gr. Dried primrose 20 gr. veggie of immortality 30 gr. St. John's wort and 25 gr. valerian roots are poured with 200 ml of boiling water. It is recommended to take 1 tbsp. spoon a day.
  2. 1 cup fennel seeds, 2 cups honey, and 2 tbsp. spoons of ground valerian root are poured into an airtight container and poured with boiling water. All this is infused during the day and taken by mouth 1 tbsp. spoon for 30 minutes. before meal.
  3. Infused with mint, clover, nettle and St. John. 10 gr. Each spice is poured with a liter of boiling water and steeped for 40 minutes, then filtered. It is recommended to use 1 glass of infusion per day.
  4. Ginseng wine. The glass container is filled with ginseng root at the top and filled with vodka. Roots are infused for two weeks. Ready infusion is drunk at 30 gr. daily, before meals for a month. You can use a ready-made tincture with ginseng root and drink Eleutherococcus tincture.
  5. Diced shiitake root, pour with a glass of boiling water and soak for 8 hours. Infusion is taken three to four times a day, 1 tbsp. spoon before meals. The roots can even be simply chewed raw throughout the day.
  6. Sea buckthorn juice is mixed with the mummy in a ratio of 20: 1 and drink 1 tbsp. spoon three times a day, about three weeks to increase potency.

Male strength treatments

In addition to proper nutrition and healing herbs, it is possible to increase potency at home with the help of simple exercises. Mornings should begin with a shower of contrast, as this daily procedure has a beneficial effect on the health of blood vessels and improves blood circulation throughout the body and especially to the pelvic organs.

The following simple exercises help increase potency.

Pay special attention to the groin area, change the water from warm to cool, massage the water in a circular motion:

  • Lying on your back on a hard surface, you should spread your legs slightly to the sides. The exercise involves squeezing slowly but vigorously and without squeezing the muscles between the testicles and the anus.
  • You need to keep your back straight, put your hands down and walk in the right position. Knees should be raised, pressed close to the abdomen.
  • This exercise is very useful for those who have had surgery for an inguinal hernia, abnormal growth of the scrotum, or problems with sperm production. You should squat down and squeeze your scrotum seven times with as many muscles as you can, while contracting your butt and abdomen. You should alternate short inhalations and exhalations for seven approaches with a 20-second rest between them.
  • You need to stand up straight, put your hands on your waist, slightly bent your knees. After that, it is recommended to bend the knees more strongly, tighten the glutes and relax them, repeat this exercise a few times. Then stand straight without bending your knees.
  • Standing up straight, you should slightly bend your knees and simulate running in place, while at the same time it is important not to tear your socks off the floor. This technique involves alternately lifting your heels off the floor and jumping from foot to foot alternately. The knee should be exposed as much as possible. The effectiveness of this exercise depends on how quickly your heels bounce off the floor, but the first exercise should continue for no more than a minute.
  • Lie on your back with your legs bent, knees elevated, and hands behind your head. In this position, take 12 quick breaths and exhale, then shake the pelvis to the right and left 24 times, as if itching the sacrum.

By following a healthy lifestyle and seeing a specialist at the slightest warning signs of potential problems, you can maintain erectile function for many years. Proper nutrition, proper rest and moderate physical activity contribute to the normalization and increase of potency, improving the quality of sexual intercourse. To increase potency, a regular sex life and a trusting relationship between partners are very important.